We eat food to power our bodies and keep us healthy. After all, food is full of the vitamins we need to survive. If you need vitamin C, try an orange. Vitamin B? Eggs or meat. But why do some foods have certain vitamins and other foods don’t? What determines which foods have which vitamins? We asked nutritionist Ana Veloso to help us find the answer.
Got a question that’s chewing at you? Send it to us at BrainsOn.org/contact, and we’ll help you digest the answer.
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We eat food to power our bodies and keep us healthy. After all, food is full of the vitamins we need to survive. If you need vitamin C, try an orange. Vitamin B? Eggs or meat. But why do some foods have certain vitamins and other foods don’t? What determines which foods have which vitamins? We asked nutritionist Ana Veloso to help us find the answer.
Got a question that’s chewing at you? Send it to us at BrainsOn.org/contact, and we’ll help you digest the answer.
